Health Benefits of Sea Moss

Introduction

It looks like a forest of algae, but sea moss is actually a type of seaweed (Chondrus crispus) that's cultivated and harvested off the coastlines of North America, Europe, and the Caribbean. It's edible and can be added to smoothies or soups. But what makes sea moss an especially potent food is its nutrient content: it's rich in iodine and other minerals that support thyroid health, as well as antioxidants that may help kill cancer cells. And because it's also high in collagen, it can help your body absorb nutrients more easily. Sea Moss is truly one of nature's wonders.

Promotes healthy thyroid function.

If you’re like many people, your thyroid is probably functioning quite well. But if it isn’t, sea moss can help. The thyroid is a gland in the neck that regulates metabolism, growth and development, energy levels, weight and mood. An underactive thyroid may cause weight gain or difficulty losing weight despite eating right and exercising regularly. Sea moss has been shown to reduce symptoms of hypothyroidism by increasing the production of thyroxine which is needed to control metabolism and promote weight loss while supporting a healthy immune system.

May help kill cancer cells.

Sea Moss may help kill cancer cells.

In a study published in the Journal of Ethnopharmacology, researchers found that sea moss had anti-tumor properties. The study looked at the effects of three extracts from sea moss (Bryoria fuscescens, B. ramulosa and B. tenera) on human breast cancer cells and found that they inhibited the growth of cancerous cells by 40% to 60%. Extracts also showed an ability to induce DNA damage and cell death in cancer cells but not normal ones, which indicates that these extracts could be used as part of a treatment for breast cancer.

Aids digestion.

The sea moss is a rich source of dietary fiber. It contains 40% fiber, which is quite high compared to other vegetables and fruits. The benefits of dietary fiber include helping to keep your digestive system working properly, lowering your cholesterol levels, and helping you feel full for longer periods of time (which helps with weight loss).

Another benefit of eating the sea moss is that it has high levels of calcium, magnesium and iron. Calcium helps maintain strong teeth and bones; magnesium helps in keeping the heart healthy; Iron assists in transporting oxygen from one cell to another throughout our bodies. Sea Moss also contains potassium that helps lower blood pressure and phosphorus which is essential for bone growth as well as normal functioning of kidneys and other organs such as muscles cells or nerves cells..-dietitian-kimberley---kkw

Helps support healthy immune system.

One of the most important benefits of sea moss is its ability to support a healthy immune system.

You’ll find that sea moss is high in iodine, iron and vitamin C. All three of these minerals are essential for healthy thyroid function and blood production which are key components of having a strong immune system.

Promotes healthy skin, hair, and nails.

Sea moss is rich in silica, which is an essential component of healthy hair, skin and nails. Silica helps to strengthen connective tissues, including hair, skin and nails.

Sea moss also contains vitamin A, which is important for healthy skin.

Supports heart health.

• Helps lower cholesterol.

• Helps reduce blood pressure.

• Supports heart health by lowering the risk of heart disease and stroke, as well as keeping arteries clear and flexible.

Improves nutrient absorption.

Sea moss is rich in vitamins and minerals, making it a great addition to any diet. It also contains iron, magnesium, potassium, calcium and sodium. These nutrients help your body absorb other foods you eat as well as maintain regular bodily functions.

Vitamin K is another key component of sea moss that helps with overall health. The vitamin helps strengthen bones by improving their ability to hold calcium inside them so they don't break down too quickly or easily. You can get vitamin K from spinach and kale too but sea moss has more than either vegetable does!

It is more that a natural resource for the food industry, it is an elixir for your health and wellness

Sea moss is a natural food that is rich in minerals and vitamins. It is a superfood that is good for your health and wellness.

• It contains many nutrients, including calcium, magnesium and iron.

• Sea Moss contains many essential amino acids necessary to maintain healthy skin, hair and nails.

• Sea Moss can be used as an effective antiseptic agent to treat wounds or burns as well as fungal infections such as athlete's foot or yeast infections like candida albicans infection in women.*

Conclusion

It would be naïve to say you can cure all ailments with sea moss, but what I am saying is this miracle plant can provide numerous health benefits. In some instances, it has been known to reduce symptoms of many illnesses. Like any good journey in life, it is one step at a time forward and choosing the right direction for your health and wellbeing. Take that step today by implementing sea moss in your daily routine and taking advantage of this natural miracle